Anti Stress Program

Anti Stress Program can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs.

It involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

Authentic practice enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.

Physical Benefits of Anti Stress Program:

  • Clears your mind for better quality sleep.
  • Helps to control and maintain blood pressure.
  • Improves athletic performance by refining your ability to focus on a goal or situation
  • Boosts your immune system by slowing the production of the stress hormone cortisol.
  • Stimulates your parasympathetic nervous system, or the branch of your peripheral nervous system that helps your body return to a calm, relaxed state after the threat of danger, or even daily stress, has passed. When this branch is activated, your body can naturally rejuvenate, repair, and rebuild itself.
  • Slows your respiration for longer, deeper breaths.
Mental and Emotional Benefits of Anti Stress Program:

  • Reduces anxiety and depression by enabling your body to balance its own neurochemical system.
  • Allows you to make better decisions and improve critical thinking.
  • Effects of techniques are that the release of stress hormones are reduced and parasympathetic activity is increased.
  • Breaks unhealthy habits by helping you detach emotions associated with an action from the action itself.
  • Improves communication with yourself. When you better understand your thought processes, you have more control over what you think.
  • Helps you stay in the present moment. When you let go of the past and the future, you live 100 percent in the now, which affects all aspects of your life and relationships.

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