Ashtang Vinyasa Flow

An Ashtang Vinyasa class is both a great place to start and to continue challenging yourself.

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow.

Benefits of Ashtang Vinyasa flow:

  • A light and energized physical feeling
  • A stronger, more flexible body, giving your muscles and joints a greater range of motion and reducing unnecessary fat
  • An improved nutritional intake, metabolism and digestion
  • Helps clean the body of toxins gathered through an unhealthy lifestyle
  • With higher energy levels, yoga replenishes lost vitality to the body
  • The body and mind is kept youthful, fresh and powerful
  • The mind calms; concentration and memory improves through the sharpening and focusing of the mind
  • Quality and consciousness of the breath improves
  • Yoga functions as a fabulous supplementary training for sport and physical activities
  • Yoga is therapeutic for muscle pain and reduces the risk of overextending and damaging muscles

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